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女强人范文1
陈丹似乎是在有意颠覆人们潜意识里“表里如一”的传统认知。
确实,当声音甜美、眉目清秀,长着一张娃娃脸的陈丹坐在记者面前时,很难想象她居然会是在全国有70多家分公司和近万名员工的中国数码信息集团有限公司(以下简称:中国数码)和中企动力科技股份有限公司(以下简称:中企动力)的双料总经理。
不过,一旦交谈起来,陈丹自信和强势的一面则显露无疑。这个时候,清晰的思路和跳跃的思维,使得陈丹给人的印象很快被另一个词汇所取代,那就是“女强人”。
对于如此的“表里不一”给人造成的错觉,陈丹倒是有些洋洋得意:“在谈判的时候,经常就因为被对手低估,而占据上风。”
学生时代的梦想
与职场女性被恭迎为“女强人”而大多采取避之不及的态度不同,陈丹更趋向于乐见其成,并不断以“谢谢”来回应。
事实上,了解陈丹的人都知道,成为“女强人”,在上大学时就已经被陈丹提上了议事日程。诱导她的则是台湾作家朱秀娟当年写的一本风靡一时的小说《女强人》。作家笔下的主人公林欣华在遭遇各种逆境后终于事业有成的故事深深感染了陈丹。加之陈丹当年也算出类拔萃,学习成绩一直是全校专业第一,于是乎,成为一个女强人也就成为了陈丹神往的目标。
大学毕业后,为了不断寻找机会,国际贸易经济专业毕业的陈丹居然在短短九年间有过十几次的跳槽经历,多次不算太成功的职业经历,也开始让陈丹逐步思考自己的人生道路。几番波折之后,2000年,陈丹在香港上市公司中国数码落下脚,专门从事企业事务方面的工作。
四年之后,机会终于垂青到了陈丹头上。这一年,中国数码旗下的中企动力高层发生动荡,陈丹临危受命,担任了中企动力总经理。这是陈丹头一回带领几千人的团队,在此之前,她的团队成员从来没有超出过10人。
陈丹很清楚,这一次压在肩上的担子要比过去重上几十倍。不过争强好胜的陈丹也明白,这样的机会并不是时常会有,“既然来了,就应该抓住它。”
“我这人脑子转得比较快,既然已经干上这个了,就不再担心能不能干好了,而是想如何干好的问题。”
也许是陈丹的脑子转得太快了,以至于在办理工作交接时,公司董事长于品海给陈丹打气希望她不要有太大压力时,陈丹的一席话反倒让对方大吃了一惊。
“现在压力更大的应该是老板。你老板投了钱都不怕,我一个职业经理人还怕什么啊。”虽然已经过去6年多,陈丹说她对这句话却一直记忆犹新。
坦率的魔力
陈丹接手的中企动力,在当时确实是一个烫手的山芋,由于高层调整,企业的中高层人员流失严重,并有越演越烈之势。随之而来的,中企动力的业务也一度陷入了停滞。
面对千头万绪,陈丹向记者坦承,她当时最为重要的工作就是“救火”,根本就没有时间去规划中企动力的下一步。而这其中,如何维护中层管理团队的稳定首当其冲。
陈丹的办法很简单,“我就是直接召集那些要走的中层开诚布公地说,他们走可以理解。不过我还是希望他们可以缓一缓,再观望几个月看看,这样算是给自己一个机会,也是给公司一个机会。”
陈丹的坦率真诚的沟通在中企动力发挥了作用,很快,中层队伍稳定了下来,中企动力重新走向了正轨。
与此同时,坦率、真诚也作为一个标签,成为陈丹在管理沟通中屡试不爽的一大法宝,并让陈丹在中企动力有了更多的亲和力。陈丹也成为了不少中企动力员工心中“可爱”的总经理。
当然,并不是所有人都那么“拥戴”陈丹,至少她身边的下属们就很怕她。
还是陈丹的一位下属揭开了谜底。在该人士看来,她所谓的“怕”并不是传统意义上的“害怕”,而是担心工作没有做好而受到陈丹“坦率”的指责和批评。在她看来,陈丹是一个务实并且严格要求的上司,“总能够很快在下属提交的各种报告中找出不足和纰漏之处。”
陈丹早年在外企工作时,曾经接受过一次关于如何将文件转交给上司的培训。结果是,绝大多数都会选择的直接将文件递上去的做法被认为不负责任。正确的做法是:下属应该自己首先通读文件,然后标出文件的概要,以便领导能够在最短的时间内明白文件的内容。
随后,这一培训内容被陈丹引入到了中企动力的日常工作中,并要求每个职位都要有“创造增值”的做法。这显然是一个高出普通标准的所谓严格要求。
务实的态度、严格的要求,加之“坦率”的批评,足以让陈丹对下属们产生足够的威慑力。关键还在于,陈丹不但严格“律他”,还很“律己”。用陈丹的话说,她“说出去的话至少都是自己相信,而且能做到的”。
挑战犹存
虽然女性作为管理者有着自己的优势,但在生意场上,女强人也是拼出来的。而陈丹身上,也的确有着那么一股子的拼劲。
有员工暗自对陈丹的作息时间有过长达一周的连续观察。结果发现,每天早上八点四十分之前,陈丹的车都会准时停放在公司楼下,陈丹离开公司之时,则几乎都在晚上九点之后。
作为一个近万人公司的老总,陈丹的确有着太多的事情要忙,特别是在风云变幻的IT行业。
10年前,由于当时的互联网还处于起步阶段,中企动力提供的建站服务也被理所当然地认为是高技术活,中企动力也因此一度备受业界瞩目,成为IT业界最为知名的企业之一。
不过,随着IT互联网技术的普及、竞争的激烈,中企动力的核心竞争力在哪儿,出路何在,也就成为了陈丹必然面对的问题。陈丹心里明白,中企动力要想杀出一条血路,就必须独辟蹊径,绕开同质化的竞争。否则,中企动力只能依赖简单粗暴的价格战谋求生存。
一番比较之后,2005年开始,中企动力喊出了做“企业信息化的运营商”的口号,业内首次引进“平台”概念,让中小企业在中企动力的平台上选择感兴趣的模块化产品。它最大的好处在于让中小企业的信息化服务变得更加简单。
不过,过于专业化的表述,让中企动力新理念的推广遇到了难题。为了能够让客户更加直观地感受中企动力的新平台,陈丹冒着有可能因为层级增加和跨度过大而导致的管理失控的风险,在全国范围内,招聘了7000多人,将分公司扩建到了70多家,以期为客户提供“一对一”的服务。陈丹的冒险收到了一定实效,目前中企动力服务的中小企业客户已达30多万家。
陈丹告诉记者,随着渠道的进一步下沉,中企动力未来可能要开更多的分公司,初步规划是在10年内,建立覆盖全国300个城市的本地化商务和服务网络。
陈丹在接受记者采访时承认,中企动力目前最大的问题不在于竞争对手,而在于随着分公司和渠道人员的增加,很多渠道人员甚至连自己都不能准确表述“中企动力的产品是什么”。如此,新的市场格局就很难打开。
女强人范文2
提起女儿,李湘不仅笑得合不拢嘴,而且有讲不完的话题。现在女儿不仅是她和王岳伦的开心果,也深得两家长辈们的喜爱。“我女儿情商比我高多了!”李湘一开腔,作为母亲的幸福和甜蜜就一览无余地表现在笑容和语气中。她说女儿嘴特别甜,很会哄老人家。这一点,在《爸爸去哪儿》的第一集中,王诗龄的一句“爷爷你要好好的”就完全彰显出来。
“我现在向王诗龄小朋友学习,因为她特别会赞美别人。”说完,李湘朗声笑起来。“她会说姥姥,你辛苦了,你坐一下吧。或者说姥姥你今天好漂亮啊!有一次,奶奶磕瓜子牙齿松动了。大概过了两个星期,奶奶来我们家,我跟我老公都忘了这回事,但女儿冲上去很急切地问:奶奶,你牙好点了吗?哇,听到这句话我婆婆眼泪都快流下来!她觉得这个孙女比自己儿子都关心她。”
李湘称她要跟女儿学习的就是这一点。因为不论亲人、朋友还是同事,都需要关爱和赞美,所以我们要学会把这种感受表达出来。“现在湖南台我以前的同事,见了我都说他们特别爱 angerla(王诗龄的英文名)。”李湘笑言,原本让王岳伦带着女儿参加这个节目,是想让王岳伦去锻炼一下。“我看过这个节目韩国的原版,那些爸爸做完节目后,都变成超级爸爸,什么都会干,会做饭会打扫卫生还会带孩子。我就想,哎,我老公真的是缺乏这方面的锻炼。就这样还觉得自己是最好的,就是男人的自大,我就说你得去比较一下。”
女强人范文3
At the beginning of 2015, Singer Yao Beina who was called “the beautiful voice of China” died of breast cancer. Among the sorry sound, the horrible words breast cancer came into the public eye again. How to effectively treat breast cancer is concerned and cared by more and more people and becomes a major issue of public health now. The pass away of Yao Beina struck a wake-up call for all the females, especially those “iron ladies” who are too busy to look after themselves, that they should slow down their steps and change unhealthy lifestyle to care their breasts and avoid horrible cancer.
2015年伊始,有着“中国好声音”之称的歌手姚贝娜因乳腺癌复发离开人世。在一片哀叹惋惜声中,乳腺癌这个可怕的名词也随之再次进入公众视线,如何对乳腺癌进行有效防治受到越来越多人的关心与重视,成为当前社会的重大公共卫生问题。姚贝娜的去世,给广大女性敲响了一记警钟,尤其提醒那些忙碌于事业无暇顾及自身的“女强人”们,更应当放慢脚步,改变不好的生活方式,呵护自己的,远离可怕的癌症。
How far is breast cancer away from us?
乳腺癌离我们有多远?
When heard breast cancer, maybe someone think it is just one of the cancers that will not come upon it easily. So they just keep on busy doing jobs and when heard stars died of breast cancer, they would stop say “what a pity” and continue to focus on the “unfinished business”. In fact, breast cancer is the most frequent cancer for females in the world and 99% of it happens to women and just 1% for men. According to the statistics of WHO, there were 1.7 million females diagnosed with breast cancer in 2012 and more than 520,000 died of it. In recent decades, the morbidity of breast cancer is increasing, at usual, it is faster in rich countries than in poor countries. At the same time, breast cancer also has a relatively high death rate among women that one of eight cancer death cases is breast cancer. The statistics of WHO shows that, since 2008, the breast cancer case is increasing over 20% annually and that of its death rate is 14%.
The morbidity of breast cancer is varied worldwide and the age standardized incidence can reach 0.0994% in North America. It is lower in East Europe, South America, South Africa and West Asia, but it is increasing too. The lowest morbidity is in most African countries. But in low-income and mid-income countries, since the extension of life expectancy, aggravation of urbanization and the adoption of western lifestyle, the breast cancer morbidity keeps increasing in past several years. And due to the lack of proper diagnose and treatment facilities in underdeveloped countries, the survival rate of breast cancer patients is relatively low. Like in 2008, the survival rate of breast cancer patients in low-income countries was less than 40%, while that in North America, Sweden and Japan was 80% or even higher.
谈起乳腺癌,也许有人认为那不过是众多癌症中的一种,不会轻易降临到自己身上,于是继续忙工作、忙生活,倘若偶然听到患乳腺癌的明星去世,停下来说一句“好可惜”,转而又开始匆匆忙忙专注于那些“还未完成的事业”。其实乳腺癌是全世界妇女最常见的癌症,乳腺癌中99%发生在女性身上,男性仅占1%。据世界卫生组织的数据显示,乳腺癌占所有妇女癌症的16%。据统计,2012年全球有170万妇女被诊断患有乳腺癌,超过52万人因罹患乳腺癌而死亡。近几十年来,乳腺癌的发病率呈上升趋势,通常情况下,在富裕国家比贫穷国家上升得更快。同时,乳腺癌也是妇女死亡率较高的癌症,每8例癌症死亡病例中就有一例为乳腺癌。世界卫生组织的数据显示,自2008年起,全球每年乳腺癌病例以超过20%的速度增长,而死亡率每年增长14%。
在全球范围内,乳腺癌的发病率相差很大,年龄标化发病率在北美洲能达到0.0994%。而东欧、南美洲、非洲南部和西亚的发病率略低,却也在增长。最低的发病率出现在多数非洲国家。但在低收入和中等收入国家,由于期望寿命的延长、城市化的加剧以及对西方生活方式的采用,乳腺癌的发病率在过去若干年以来一直不断上升。并且由于不发达国家缺少适当的诊断和治疗设施,这些国家中乳腺癌患者的存活率也相对较低。如2008年低收入国家乳腺癌患者存活率仅有40%以下,而北美、瑞典和日本等发达国家存活率可高达80%甚至以上。
Take China as an example, the China’s Breast Cancer Status Report in the recent authoritative medical journal the Lancet’s tumor special said that, in every 100 new diagnosed breast cancer cases, there are 12 from China, the new morbidity growth rate of which is twice of that of the world and the average onset age is 10-15 years earlier than that of western countries. Shao Zhimin, director of breast surgery of Tumor Hospital affiliated to Fudan University, said that, breast cancer is of the highest morbidity of females in China and is increasing in these years with a younger trend. It is estimated that, till 2030, the breast cancer cases in China will reach 234,000, 31.15% more than that in 2008.
When seeing this numbers, do you still feel breast cancer is far away from you? Maybe when thinking back, in our life, we always hear the news of breast cancer of famous people or relatives or friends. The importance of breast to women goes without saying. The unfortunate women with breast cancer will not only face the hurts and damage physically, but also the mental misery after the removal of breast, even in some extreme situation C the spread of cancer cells and the loss of precious life. Although the morbidity of breast cancer is high and not timely treatment will bring serious result, we need not to “be panic when talking about it”. As long as it can be found at the early stage and diagnosed and treated in a proper way, it has relatively high cure rate.
以中国为例,在近期的权威医学期刊《柳叶刀》的肿瘤特刊上,《中国乳腺癌现状报告》显示,全球每100个新确诊的乳癌病例中,有12个来自中国,新发病率增长速度是世界平均水平的2倍,平均发病年龄比西方国家早10-15年。上海复旦大学附属肿瘤医院乳腺外科主任邵志敏表示,乳腺癌是中国女性发病率最高的癌症类型,其发病率在近几年呈逐年递增之势,且年轻化趋势显著。预计到2030年,中国女性乳腺癌发病数将达23.4万例,比2008年上升31.15%。
看到这一串数据,你是否还会觉得乳腺癌离你很遥远?或许可以回想一下,在我们的生活中,似乎总能听到周遭名人或者身边亲戚朋友患乳腺癌的案例。对于女性的重要性是不言而喻的,不幸得了乳腺癌的女性不仅将面对身体上的疼痛和摧残,有的还将面临由手术切除之后带来的心理伤害,甚至出现更极端的情况――癌细胞扩散转移,最终失去宝贵的生命。虽然乳腺癌的发病率较高,不及时治疗会造成严重的后果,但也不需要“谈之色变”,只要能够及时在早期发现,并作出适当的诊断和治疗,乳腺癌还是会有着较高的治愈率。
The mystery of breast cancer
乳腺癌之谜
The death of Yao Beina makes people regret the impermanence of life. Famous people like Chen Xiaoxu, Li Yuanyuan, Yefan, A Sang…are all died of it in a young age. Besides, Chinese and foreign stars like Cai Qin, Wang Mingquan, the former first lady of America Nancy Regan, Shirley Temple and Kylie Minogue were all doomed to have this disease. But they survived the struggle with the cancer, defeated it and continued the glorious life. Of course, there are thousands of ordinary people, who suffered imaginable pains because of breast cancer.
When talking about the reason of the disease, it is still a mystery. But like other related cases, breast cancer has its “preference”. Women that have family genetic history, long time smoke and drink, eat high fat diet, never do sports, are of long-term pressure, are in polluted areas or contact with hormones are easy to be targeted. For genetic inheritance, scientists found that, the variation of susceptibility gene BRCA1and BRCA2 would largely increase the risk of women to have breast cancer, but only less than 10% patients have this gene. The morbidity rate of breast cancer in Southeast Asia and African countries is 5 times lower than that in developed countries, which makes people to guess if the lifestyle of women in developed countries let them be easier to get breast cancer. Dr. Tim Key, epidemiologists and cancer experts of Oxford University said that, “we cannot say some groups are immune for this disease genetically, because, if people move from poor countries to rich countries, after one or two generations, the morbidity of them would be the same as that of western people. This is related to lifestyle.”
姚贝娜的离开让人感慨生命的无常,回顾一下那些患过乳腺癌的名人,演员陈晓旭、李媛媛,歌手叶凡、阿桑……都因乳腺癌而香消玉殒。此外还有蔡琴、汪明荃、美国前第一夫人南希・里根,美国演员秀兰・邓波儿,歌手凯莉・米洛等中外明星,也都难逃厄运。但她们在与病痛的斗争中坚持了下来,战胜了乳腺癌,延续了生命的光彩。当然还有千千万万的普通人,也曾因乳腺癌承受着我们难以想象的折磨。
说起乳腺癌的病因,目前仍是一个谜。但是,和其他相关病例一样,乳腺癌也有格外“青睐”的人群。有家族遗传史,长期吸烟饮酒、高脂饮食、疏于运动、长期压力过大及处于污染生活环境中和长期接触激素的女性,都更容易中招。针对基因遗传,科学家发现,乳腺癌易感基因BRCA1和BRCA2的变异确实会大大增加女性患乳腺癌的风险,但仅有不到10%的乳腺癌患者携带遗传性突变基因。一些东南亚国家和非洲国家的乳腺癌发病率比发达国家要低五倍,让人不禁要猜想是否发达国家女性的生活方式使他们更有可能患乳腺癌?牛津大学流行病学家和癌症专家Tim Key博士说:“不能说有哪些人群从基因上就对该病免疫,因为我们知道,如果人们从穷国移居富国,一两代人之后,他们的发病率就和西方人一样了。这和人们的生活方式有关。”
Then, how “lifestyle” affects the high morbidity of breast cancer? Studies show that, obesity and alcohol consumption are related to breast cancer. Dr. Key said, “the level of estrogen (hormone) in the blood of fat women is higher since fat cells to produce estrogen.” Estrogen will stimulate the growth of breast cancer tumor. Alcohol also is related to the increase of hormone in blood and maybe leads to the rise of risks of having breast cancer. Besides, birth condition all leads to the difference in breast cancer risks worldwide. Such as in some places of Africa, the morbidity is low because women there give birth to children in a very young age and do breast feeding, which lower down the estrogen level as well as the risks of getting breast cancer. What’s more, Dr.Philip Landrigan in New York Mount Sinai Medical Center, said that, the more the menstrual cycles, the higher risk of the breast cancer. Women of early puberty and late pregnancy have more menstrual cycles. Hormone Replacement Therapy and oral contraceptive are resource of estrogen and proved to be the dangerous elements for breast cancer, and many chemicals are proved to add the risks of getting cancer.
那么,“生活方式”是如何影响乳腺癌的高发病率的呢。有研究表明,肥胖和饮酒与乳腺癌有关。Key博士说:“肥胖妇女血液中荷尔蒙雌激素的含量更高,因为脂肪细胞会产生雌激素。”而雌激素会刺激大部分乳腺癌肿瘤的生长。酒精也与血液中荷尔蒙含量升高有关,可能就是由于这个原因饮酒也会增加女性患乳腺癌的风险。另外,生育状况也造成全球乳腺癌风险方面的巨大差异。如非洲一些地方乳腺癌发病率低,因为当地女性较早生育孩子,并且对孩子进行母乳喂养,这样就降低了女性雌激素水平,从而降低患乳腺癌的风险。此外,纽约西奈山医疗中心的Philip Landrigan博士认为,女性一生经历的月经周期越多,患乳腺癌的风险就越大,过早进入青春期的女性和过晚怀孕的女性经历的月经周期会越多。据悉,荷尔蒙替代疗法和口服避孕药都是雌激素来源,而且均有研究证明是患乳腺癌的危险因素,许多化学品也在实验中被证明会增加人类的致癌风险。
“Iron ladies” have higher risk of breast cancer
“女强人”患乳腺癌风险更高
Besides the above factors for cancer risk, irregular work and rest and depressed mind that cannot be sent out are more influential. Straif, researcher of International Agency for Research on Cancer said, “it is more conclusive of the evidence for reverse shift work day and night leading cancer than chemicals.” He also said, the shift work that lead to destruction of normal sleep habits is listed in the “2 A kind of carcinogen the International Agency for Research on Cancer”, which means it may bring cancer to human beings. Recently published paper further supports a causal relationship between the two. Straif said, “the shift work is frequent in modern society, which is a dangerous elements for the whole group of human beings.” Besides, too much mental pressure, anxiety, less counseling and longtime depression will lead endocrine disorders that may cause breast cancer. Israel scientist Peled’s report on Biomedicine said, he and his colleagues compared 255 breast cancer patients and 367 healthy women of the same age, and they all less than 45 years old. They found that, young women facing with kinds of pressures will have 62% higher risk of getting the disease.
When we looking back the women are or were of breast cancer, maybe can find something in common from the above famous people with same painful experience. No matter the former first lady Nancy Regan or just passed away Yao Beina, they both suited for the definition of “iron lady”. It is not refer to those women with tough looks, but those talented and smart ones, which is a title for women focusing on careers and also achieving success.
除了以上致癌的因素外,对乳腺癌影响更大的是不规律的作息和无法排遣的压抑情绪。国际癌症研究机构的研究员Straif说:“有关昼夜颠倒的倒班工作造成乳腺癌的证据比化学品引起乳腺癌的证据更为确凿。”他还补充说,导致正常睡眠习惯被破坏的倒班工作目前被列为“国际癌症研究机构2A类致癌物”,也就是说对人类很有可能有致癌性。最近发表的论文进一步支持两者之间存在因果关系。Straif说:“考虑到现代社会中倒班工作很常见,这可能对整个人群而言都属于危险因素。”另外,精神压力过大、焦虑,又没有及时疏导,长期精神抑郁,导致内分泌功能紊乱也容易招来乳腺癌。以色列科学家佩莱德在网络杂志《生物医学》上报告说,他和同事将255名乳腺癌患者与367名同龄健康女性进行了对比研究,他们的年龄均小于45岁。研究人员发现,面临种种压力的年轻女性患乳腺癌的风险会增加62%。
反观一下那些患有或患过乳腺癌的女性,或许如前所列的有过相同痛苦经历的名人身上,我们多少能找到一些共性。不论是前第一夫人南希・里根还是刚刚去世的姚贝娜,她们基本都符合我们所说的“女强人”定义。“女强人”不一定是外表看上去很强悍的女人,但指的是才能出众,精明干练的女性,也是对专注事业并获得成就的女性的一种称呼。
This kind of “iron lady” can develop to urban women in daily life. They always have strict high standards for themselves or even overcritical. They all wants progress in career and feel too much pressure or depressed due to some obstacles. Besides mental pressure, in their life, they would neglect themselves due to the desperate pursuit of career. Like they are too busy to have meal on time, or even don’t have meal and sometimes eat and drink too much; more and more females often stay very late at night due to work or “era disease”; many white-collar female workers have no time to do sports and the time they sit in front of the desk is more than that of their sleep; when feel too much pressure or have to do social engagement, they would smoke or drink; their over pursuit of external beauty makes them use excessive hormone cosmetics that their skin are stimulated for a long time and leads to hormonal disorders; since not will to delay the development of career, late marriage and child birth are the choice of many career-first woman…so except genetic heritance and variation, all of these elements that may trigger cancer can be found in “iron ladies”.
Another group of statistics: in 2014, there were 187000 breast cancer patients covering 25% of females with cancer. The coastal developed cities like Beijing, Shanghai and Guangzhou are the “severely afflicted area” of breast cancer, which 7 times of that in less developed middle and western parts. Why developed cities are the high incidence areas of breast cancer? Besides the different living environment, the longtime pressure on people can also be related. White-collar females in big cities always give up the original regular life due to the working pressure. Diet structure disorder, too much mental pressure, especially longtime delay childbearing are all bad elements inducing breast lesions. Some materials show that, the morbidity rate of women never have childbirth is 30% of that of women have had babies; the morbidity rate of non-nursing women is 1.5 times of that of nursing women. So “iron ladies” if do not pay attention to the regular routine and health when pursuing career, they will largely increase the possibility of having breast cancer.
这样的“女强人”代表可以衍生到日常生活中的都市女性身上。她们往往对自己有着严格的高标准,有时甚至过于苛求自己。她们普遍希望自己在事业上有所发展,有时会因为一些阻力受到打击而导致压力过大甚至产生抑郁情绪。除了心理上的压力外,在她们的生活中,很可能因为对事业的极致追求而忽略自身。比如工作太忙让她们无法按时吃饭,或者有时不吃饭,有时又暴饮暴食;越来越多的女性因为工作或者“时代病”会经常在晚上熬夜;许多白领女性没有时间去运动,每天坐在办公桌前的时间也许会多过睡觉的时间;“女强人”们压力过大或者不得以需要应酬的时候,也许还会抽点烟喝点酒;她们对外在的过分追求也许会让她们过多使用激素类美容品,肌肤长期受到刺激,导致荷尔蒙分泌紊乱;由于不愿耽误事业的发展,晚婚晚育也成为多数事业型女人的选择……由此可见,除了基因遗传和变异,所有这些也许会引发高致癌的因素,似乎都可以在“女强人”身上捕捉到影子。
再拿一组数据作为支撑:2014年,中国乳腺癌发病人数18.7万人,占女性癌症的25%。北京、上海、广州等沿海一线发达城市是乳腺癌“重灾区”,是经济欠发达的中西部的近7倍。为什么一线发达城市会成为乳腺癌的高发区?除了生活环境不一样,恐怕与大城市长期给人带来的压力也不无关系。居住在大城市的白领女性,往往因为面临工作压力,而放弃原有的规律生活。饮食结构紊乱、精神压力过大,尤其是过长时间推迟生育,都成为诱发乳腺病变的不良因素。有关资料表明,从未生育妇女患该病的危险性比已生育妇女高30%;未哺乳妇女患该病的危险性比哺乳妇女高1.5倍以上。因此“女强人”在对事业的追求中如果不同时注重自身的规律作息和身体健康,在很大程度上会为自己增加许多罹患乳腺癌的概率。
Protect breast and keep away from cancer
保护乳腺远离癌
Since people don’t fully understand the reason caused breast cancer, the early detection of it is still the foundation of the control of breast cancer. If people can enhance their awareness and have proper diagnose and treatment at the early stage of breast cancer, the possibility of healing is still high. However, “iron ladies” who pay too much attention to career and family can hardly do this. They may be too busy to neglect the physical discomfort and anomalies of themselves or forget to do annual breast examination. They will come to the hospital when there is obvious syndrome, which would largely delay the treatment.
The purpose for examination is to nip in the bud. For malignant tumor like breast cancer, some experts said the death rate can be largely lowered down by early examination of breast and early treatment. Gynecologist Chen Yuman said, it is because the early and regular breast examinations haven’t been done that most breast cancers have developed into malignant tumor and spread to the whole body. In her opinion, urban women from 20 to 40 can check their breast by hands to find if there is lump or abnormalities with the week after the menstruation every month. For women over 40 and of climacteric should have screening mammography every year. This can guarantee health and is an attitude of being responsible for them.
If being diagnosed of breast cancer, the patient should actively corporate with the treatment plan of the doctor and adjust psychological mood in time with less pressure. After the cure, the patient should keep relaxed and happy mood and rest often. Yao Beina died of relapse of breast cancer. Her surgeon once said, “according to the treatment of state of Yao at first, the chance of relapse was less than 5%, but such a low probability became 100% to her.” The first breast cancer surgery of Yao was a success, but she stepped on the stage of competition just after the recovery. Her surgeon Cao Yingming said, when busy, she often forgot to review. Cai said when Yao Beina was known by everyone, she had less rest time and even flew to different cities to perform in very short time, and even sang and danced at the same time. “Yao loved her career too much that she was willing to sacrifice many things,” said Cao. But it never occurred to anyone that Yao sacrificed her life for her career.
由于目前人们尚不完全了解乳腺癌的病因,因此疾病的早期发现仍然是乳腺癌控制工作的基础。如果能够提高意识,在乳腺癌早期就发现并作出适当诊断和治疗,乳腺癌治愈的可能性还是很高的。而往往对于这一点,过分把重心放在事业和家庭上的“女强人”们却很难做到。她们也许会因为太忙而忽略掉自己身体上的不适与异常,忘记或者没有习惯去做每年的检查,她们通常会等到出现了较明显的症状之后才去医院就诊,这样大大延误了乳腺癌的治疗。
检查的目的自然是为了防患于未然。对乳腺癌这样一种恶性肿瘤,有专家表示可以通过前期检查乳腺健康状况,早期发现治疗便可以大大降低死亡率。妇科医生陈玉曼介绍,之所以大多数乳腺癌被确诊时都已然发展为恶性肿瘤,并开始全身扩散,其主要原因便是因为前期没做或者没有认真定期的进行乳腺癌检查。在她看来,20至40岁的都市女性,每月月经结束后一周内可以自己用手检查一下有无肿块或异常。对于40岁以上和进入更年期的女性,每年去医院进行一次造影筛查。这样既保证了身体的健康,也是对自我负责任的态度。
若被诊断出乳腺癌,患者应当积极配合医生的治疗方案,及时调整心理情绪,不给自己过多的压力,治愈之后也应保持放松和愉快的心情,并应当多休息。姚贝娜死于乳腺癌复发,她的主刀医生曾说:“根据姚贝娜最初的治疗状态,复发的概率不到5%,可是这么低的概率,在姚贝娜这里却变成了100%”。姚贝娜第一次的乳腺癌切除手术其实很成功,但她在刚恢复没多久就踏上了舞台参加比赛,她的主治医生曹迎明说,忙起来时,姚贝娜经常忘记了去复查。据曹迎明介绍,姚贝娜在被大家认识后,更加没有自己休息的时间,经常在短时间内飞到不同的城市演出,甚至边唱边跳。“姚贝娜太热爱自己的事业了,宁可牺牲很多其他东西”,曹迎明说道。可没想到姚贝娜为了事业,最后却牺牲掉了自己的生命。
For females without breast cancer, to change into a better lifestyle can achieve effective prevention result. WHO pointed out that: by controlling changeable specific high-risk elements for breast cancer and effectively prevent non-infective disease in an all-round way to improve healthy diet, physical activities and control drinking, overweight and obesity can finally lower down the morbidity of breast cancer in a long time. The research result of Institute of psychology Research Chinese Academy of Sciences also said: in modern life, long-term nervous in work and study, inharmonious in work and family and big unfortunate things in life are three major elements cause cancer. When seeing the pass away stars like A Sang, Chen Xiaoxu and Yao Beina, they all experiences low ebb at certain stage in their life, which seriously affected their mood and brought them strong depression. Some studies show that, the mood affects the immune system of a person that good mood can promote the coordination of organs and the ability to fight against disease while bad mood may lead organ function disorder, reduce the human body immunity, and let the cancer cell get in. The saying that “all diseases come from the heart” also means this. Cui Shude, chief physician of breast surgery in Henan Tumor Hospital said, depression and negative mood may increase milk hormone and may lead to breast cancer. Among breast cancer patients, city overweighs rural area and intellectual women overweigh ordinary working women.
So though we cannot say that there is necessary connection between iron ladies and breast cancer, the elements of irregular work and rest, late marriage and late childbirth, dink family, longtime pressure and negative mood are all increasing the risk of getting breast cancer. It is an admirable thing for women to have their own career and fight for it, but they should not neglect their health for this. “Iron ladies” should care about the changes of their body and look after their mood. They should talk to relatives and friends when feel depressed and do sports and outdoor tourism to distract attention. They should lower the probability of having breast cancer through changing unhealthy lifestyle. When facing breast cancer, we need not to fear irrationally. Protecting breast can start from small things in our daily life. Try to treat our body with a positive and rational mind and understand that a healthy body is the foundation for career and treat it in a good way is the best blessing for us.
女强人范文4
典型个案:林玉婷33岁3岁孩子的母亲 某地产楼盘销售总监
我做了5年售楼员,事业刚起步,成为销售总监才两年却遭遇“生子”难题,为了孩子一段时间我放弃了工作,在家赋闲。无所事事,只为孩子忙的我却日益空虚,我终于了解到自己原来是职业女性,只有工作、与客户打交道才能实现自己的价值。孩子刚满两岁时,我说服作为汽车销售总监的老公,请求他允许我出来工作,而老公答应的前提是:工作可以,家庭责任必须承担,若觉得无法兼顾,那么就停止工作,服从家庭。
我接受了这个苛刻要求,从此,我的生活开始非常忙碌,每天5点多就得起来,早上侍候孩子再送去幼儿园,做营养早餐。平素的家务一点也不能耽误。而事业上,通常是一过春节一直到11月份会非常忙碌,那是楼盘销售的黄金段,我要肩负着和客户打交道、与广告公司协作,制定销售计划并执行,甚至需要走访,每天脑子里就是策划如何成功销售楼盘,关注周边楼盘及竞争对手的动向,又得了解行业大形势,看一线城市的楼盘动向,一听到北京、深圳开始楼盘震荡,我的心就纠结。
为了宣传楼盘,从6月开始到10月份几乎是每周都有活动,走访客户,去大酒店宣传,或是直接现场活动,几乎累得懒得说话,还要强颜欢笑,遇到一些“别扭”的客户,生一肚子闷气,表面还得“哼哈”的笑容可掬!
女强人范文5
她说,青春对于女人来说特奢侈。30岁以后,女人的青春会慢慢逝去,体力、家庭观念也会慢慢发生变化。因为害怕自己熬过这个坎儿后,没有勇气和激情,于是在青春的末梢,她选择了创业。她就是李璇。
拥着名校的光环进入社会,李璇却说“我的经历看似平坦,是因为每个阶段的衔接都不错。那些经历告诉我,没有与生俱来的光环,只有鲜花背后铺垫的泪水与汗水。”生活中的她冷静、优雅,采访约在李璇的店里,一个扎堆钻石世界中的女人,向我们娓娓道来。
“进步一定成功,退不一定失败”
离开《赢在中国》的舞台,已经有一段日子。李璇说,“我对每一位参赛的选手都心存佩服,因为能站在那个舞台上接受评委的点评,本身就需要极大的勇气。”2007年,正值李璇的“闪烁珠宝”创业之初,她暗暗对自己说,去试试吧。看看能不能很自信地在别人面前把自己想说的话说出来,能不能把自己的商业模式讲得很清楚。
其实每个人生活的圈子是非常狭小的,让她感到意外地是在《赢在中国》的赛场上见到了形形的人,有像自己一样的职业白领,有完全是经过社会历练出来的创业者,有仅仅是怀惴着梦想就来的80后……
在候场过程中,很多人会特别兴奋地表现,这让李璇心中充满了疑问:为何自己没有那样的激情?自己究竟适不适合创业?可是随着节目的进程,她最终敢于去承认自己在创业,敢于去承担那个责任了。就像前后两次收听《在路上》,感受已经截然不同。之前会觉得歌词写得过于悲壮,到后来再听,一边忙于比赛中竞争对手的压力,一边奔波于公司的事务,就会发现真如歌中所唱――“为了心灵的呼唤,为了温暖你的人”,“就是这样的体会。进不一定成功,退不一定失败。每经历一个挫折,人不可能真空地活着,伴着你走出挫折的时候,同时也会有人来默默地支持着你。”
很多人说,参加《赢在中国》这样的电视节目,选手一定要学会做秀,李璇的本色出镜也让她丢失了向冠军冲击的机会。而她却说,“人还是简单点好,《赢在中国》它只是一个电视节目,比赛总会有结束的那一天。回到现实生活中,你不可能再继续伪装下去。”
成功是有一个大众认同的,在大众认同的概念下,李璇说就像自己在总决赛中说的一样,“《赢在中国》让我见到了很多,在我创业初期畏首畏尾低头赶路的时候,能停下来看看别人在干什么,怎么干的。反过头来思考自己的模式。”
每段经历都是收获
在创办闪烁珠宝前,李璇有7年辉煌的职场经历。2000年,她走出校门,第一份工作是在一家日资企业。偌大的公司,没有人会去在乎一个初出茅庐的大学生,哪怕你的档案写着“北京大学”。当时,李璇所在的部门正好与公司另一部门之间有个合作,对方的部门总监是个日本人,非常苛刻,之前一个案子就合作得很不愉快。而这份苦差事偏偏落到了李璇的肩上。好强的李璇只能用加倍的努力去弥补自己经验上的欠缺,跟客户部的同事一起加班,准备了非常多的相关材料,以确保无论遇到什么问题都能在提案上回答得很完整……
合作结束之后,日本总监非常满意,一起搭车的途中他和李璇聊天,这让李璇倍感开心,“当时真的很兴奋,跟我聊天就代表他认可我的表现。那段经历就是一个财富的积累,她告诉自己,没有什么做不到的事情,相信自己就能成功。”
之后李璇又到了另一家广告公司,一切又得从头开始。公司发展到最后,当时已经很安逸的李璇并没有安于现状,她觉得自己似乎变成了广告公司、公关公司的思维模式,她害怕这种固有,期望着换一个角度,换一种方式再来看看市场推广。于是,毅然放弃了众人艳羡的高薪职位,投身进入当时还处于创始阶段的百合网。
“从之前1000平米的办公楼,独立办公室到新公司几十人挤在一套三居室的房子里办公,不是每个人都能接受这种落差的。但公司的三位创始人都毕业于清华,之前的待遇都比我好很多,是他们点燃了我的心。我相信在这样的公司自己还能一直往前走,往高走。”李璇说。
在百合网的日子是一种挑战。从接到市场扩张的任务进到公司,直到一年后公司的策略重心转向产品开发,一个段落的结束,也意味着李璇将开始自己的新一段征途。离开跑着找方向的百合网,李璇觉得自己还有能量,还需要前进,常常不由自主地琢磨,一定得干点什么。
机缘巧合,一个做钻石生意的朋友拜托李璇为他们公司做一个宣传册,拍摄时李璇被在灯光下熠熠发光的钻石吸引了。从此李璇还真就跟钻石较上了劲儿,拜师、学鉴定、看书、画图……对这行越钻越深。
2007年赶上她自己就要做新娘了,于是下决心找到一颗自己满意的钻石做钻戒。当朋友都惊异于李璇能挑选到如此高品质但价格便宜的好东西时,她这才如梦初醒。为什么不能直接从国外进口钻石,跳过繁杂的经销商还有商场环节,还给大家一个最直接的“直销”价格呢?当李璇把这个想法跟几个做钻石和做企业的朋友分享了一下,简单的市场调查后,大家都认为用“直销”挤去价格水分的营销方式,是未来钻石行业发展的一种趋势。使奢侈的东西不再奢侈,于是在2007年5月,“闪烁珠宝”应运而生。
非典型水瓶座
李璇说,其实当时创业的动机很简单,就是想能自己掌控着干点什么。“当时做好了最坏的打算,大不了积蓄花没,一切回到原点,回到原来我熟悉的行业。而我的底线是:不会拖累到家里人帮我去还债。当我想清楚的时候,就可以开始去做了。”
创业之初,没有成功案例可以借鉴,没有什么对与错衡量的标准,就是不断地在发现问题解决问题。为了保证质量,“闪烁珠宝”都是由香港那边的合作商在广东制作戒托,再运到北京。质量是保证了,可一旦出现问题却难以得到解决。还记得第一位在“闪烁珠宝”定制婚戒的顾客,在收货时检查出戒指有个地方没有抛光好。李璇连忙和香港的合作商联系,得到的答复却是:我们出厂时都是合格产品,拒绝返厂。
束手无策的她只得在老师的介绍下辗转于北京的各个加工作坊,寻找最合适的工匠师傅。功夫不负有心人,就在她找到了满意的师傅并对婚戒做了相应修改之后,顾客还是不满意,觉得戒托不够平整,要求李璇再进行修改,于是她又一次找到那位师傅。可师傅却说已经改过一次,只能重新再做。重做,这就意味着第一笔生意不但挣不着钱,还得倒贴钱。抱着让每一位顾客满意而归的初衷,李璇咬咬牙对师傅说:“改吧,多出来的费用我自己添。”这件事深深触动了李璇,她发现制作是一个很大的问题。经过一年的摸索,现如今的“闪烁珠宝”已经在北京拥有了自己的固定加工商,这样既保证了质量也使其标准化,更易于满足顾客的设计要求,从根本上解决了设计难的问题。
都说水瓶座的人是疯子,李璇说自己却不是那种,想起一件什么激动的事情就能跟着电视唱的人。“我觉得人需要对热爱生活,但同时也需要保持冷静,只有冷静你才能很清楚地分析,前面的路应该怎么走。”
对话李璇:
(以下“G”代表《优雅GRACE》杂志,“李”代表李璇)
G:都说职场女性事业与家庭两难全,创业对自己的生活有影响吗?
李:对生活没有真正的影响,因为一开始要想过那种卿卿我我的小日子就不会选择创业了。父母经常说,“你忙你的,我们只要不成为你的负担就可以了,并且尽量的照顾你。”最直接的人就是我先生,有的时候我回来晚了她就会说,怎么才回来啊。但是我知道他不是因为我没有陪她而不高兴,而是因为担心我这么晚回来,肯定没正点吃饭。
G:你选择现在才生宝宝也是因为创业的缘故,一拖再拖吗?
李:那倒不是,我结婚比较晚。我始终觉得,事情来了就去做,该解决的问题就去解决。很多事情尤其在创业以后,突然来的比你计划的还要多,就需要你时刻怀着什么事情我都能解决好的心态。这样什么事情都不是问题。
G:都说女人做得好不如嫁得好,你认为呢?
李:这个就看你怎么定义了。我很多朋友,到现在也没结婚,但是她们现在自己一个人生活的也非常好。无论是高级白领还是金领。无论你是做得好,还是嫁得好,都要追寻一个原则:你要幸福。
G:你当时选择做闪烁珠宝,也是因为您个人特别喜爱钻石吗?
李:当初接触钻石,是因为想弄明白什么算好,什么算不好。其实做闪烁珠宝,一方面是我看到了市场潜力。另一个方面,站在一个女生的角度我觉得,做这个事情十分有意义。男生送钻石给女生,女生会感动一辈子的,也希望能完成大家永恒爱的梦想。
G:很多女性朋友在家里和公司,转换自己的口吻,调整自己的状态,你呢?
李:我是那种不会伪装的人,比如我要批评你,我不会拐弯抹角,会直接对你说,你这里做的不好,有什么需要辩解的可以直接给我说。因为在公司运营过程中,你需要不断地加快自己的判断力。因为你已经是这个层级上最高的决策者了,所以需要你不断地判断,决策,会稍微强势一些。在家就不一样了,如果面对自己的先生很强势的话,这个家不会幸福。因为男性的雄性荷尔蒙他天生就是占上风的,有些重要的事情他会愿意去做决定。
G:你喜欢别人叫你女强人吗?
李:其实我有点害怕女强人这个词,有点张牙舞爪拒人千里之外很难接近的感觉。你真正在成长过程中,需要很多人的帮助。你要真心的对别人,别人也会真心的对你帮助,所以对我来说,能成为一个“好人”就够了。
G:作为企业的女掌舵人,日常工作的时候你是怎样的一种状态?
李:我觉得大家在一起,让身边的人感到舒服很重要。特别是与员工在一起讨论问题的时候,是平等的状态,我不太在意别人会反驳我的观点。因为谁也不敢保证自己的观点是正确的。
女强人范文6
我冷了,喊妈妈;我怕了,喊妈妈;我饿了,困了,也是喊的这两个字,妈妈!我在妈妈的怀抱里一天天地长大,可妈妈却在一声一声的叫喊声中慢慢衰老了……
在妈妈出国之前我一直在“新东方”学英语,妈妈总是骑着电动车,利用在路上的时间给我讲一些寓言故事,并深入浅出的和我讲道理,比如说上课时不要讲话,不要一知半解就自己玩去了,课间不要和同学疯闹,要注意安全。将近2年的时间,每周两次,妈妈从未间断过用自己的“小破车”载我去学习,也从未放弃过利用来来回回的时间与我谈心,妈妈总是说她是我最好的朋友,遇到困难了一定要和妈妈说。在我的眼里,妈妈一点也不像个“女强人”,而像一个絮絮叨叨的“老婆婆”,她是那么的担心我,反复的说着这些“芝麻小事”。
在学习英语的过程中,有一件事让我记忆犹新,仿佛昨天晚上发生的一样。一个周三的晚上,妈妈陪我去上课,上课铃响了,我背着书包就冲进了教室,妈妈便坐在教室外的长凳上等我。课间休息时,我发现妈妈靠在板凳上睡着了,便去叫醒她,我说:“妈妈,你是不是想睡觉了?”妈妈微微一笑,说:“傻子,我的‘读书郎’都还没有睡呢,我怎么会睡着呢?”直到现在我才明白,妈妈是真的太累了,又不想让我知道,当时妈妈睡得正香,却被我叫醒了,想想真是后悔啊!偏偏那天放学后又下起了阵雨,妈妈赶紧停下电动车,把她的棉袄脱下来给我穿上,并用雨衣把我上上下下裹了起来,而她自己却只剩下薄薄的毛衣。我说:“妈妈,咱们俩一起用雨衣吧!”妈妈却不同意,她怕我淋湿了,冻着了,怕我哮喘的毛病犯了,又受罪。冷风吹来,我的脸上凉飕飕的,我知道妈妈一定很冷,她是太爱我了,才这样坚持。寒风吹起妈妈的头发,雨点打在妈妈消瘦的身上,她却没有一句怨言的载着我往前走,我的心里酸酸的,泪水在眼眶里打转转,妈妈为我付出太多太多了……